Gift yourself 6 minutes to polish off your self-worth and start believing how amazing you are!

So often we give so much to others – our family, the job, the daily tasks in hand, and we can forget about topping ourselves up. Give yourself a pat on the back, realise you are worthy of whatever your heart desires, and know that you are fabulous!!

Are you thriving or surviving?

Life can be challenging at times. We can occasionally lose our way. We can feel disconnected from what lights us up and brings us joy. We can feel we have a distinct lack of time for anything other than work, chores, family and commitments.

However, I also see your spark. That inner knowing that there is more. I see your talent, resilience, determination, kindness, love and your want to always do your best. I see your uniqueness and I see your magic. I see that desire in you to make change.

Are you thriving? Are you balancing? Or are you growing?